Life is not without stress. It’s our bodies natural response to negative outside influences, meant to protect us by driving the need and compulsion to do something about the given situation. Often, it’s the presence of unending stressors that take their toll on our mental and physical wellbeing. In this day and age, finding ways to manage stress is imperative to truly experiencing optimal health.
As a certified stress management coach, I offer access to a variety of techniques, tricks, and tips to help you diminish your response to daily stress factors. I teach you how to practice effective self-care and relaxation methods that have been proven to reverse the negatives that stress places on our various systems. From meditation to social networking, we come up with a customized personal plan that you feel comfortable with to include in your daily routine.
Why Stress Management is Important
Though stress in manageable amounts can be used to drive us to succeed and keep us on our toes during times of trouble, multiple research studies continue to prove the link between continued, unmanaged stress levels and detrimental health issues. Affecting more than your thoughts, feelings, and behavior, unchecked stress contributes to heart problems, high blood pressure, obesity and diabetes. From physical symptoms such as headaches, chest pain, and stomach upsets, to mental and behavioral signs such as insomnia, irritability, drug or alcohol abuse and social withdrawal, stress manifests in a variety of health-diminishing forms.
Equally important as a strong nutritional plan and an exercise routine, an effective blueprint for stress-relief is imperative to long-term optimal wellness. Discover the benefits of being able to truly relax and live in the moment with a customized stress management plan by Healthy Awakening. I am eager and excited to help you get started on your new path to healthy living. Contact me now.