At Healthy Awakening Holistic Coaching, we are truly excited to help you discover the many life-enhancing benefits of holistic health practices by enlisting holistic heatlh practices–working with the whole person–mind, body and soul. By combining anti-inflammatory, whole foods with lifestyle changes and proven stress management techniques.

Driven by the belief that your body holds the key to healing itself, I focus on incorporating whole foods without giving up the joy of eating and without feeling deprived of the foods you love. Working together to pinpoint areas of concern, you and I will develop a flexible holistic health management plan that is engineered to eliminate or reduce chronic pain, poor sleep, gastrointestinal issues, fatigue and frustration. Relief from autoimmune disease flares (Lupus, Rheumatoid and Psoriatic Arthritis, Hashimotos, Eczema, Diabetes, and more.) and Lyme Disease.

Your mind, body, and spirit all depend on each other to truly enjoy life the way it was intended. As your holistic care guide, I help you to:

  • Better understand your body’s specific needs
  • Discover delicious, health-promoting foods that fuel
  • Create mental balance and harmony
  • Regain your youthful energy
  • Prioritize self-care without guilt
  • Pinpoint autoimmune triggers

Stop searching for an answer that is unlikely to come from traditional practices. Let your body tell you what it needs, then feed it properly by altering its fuel and balancing your spiritual and mental factors. When you take care of yourself, your body responds accordingly, in turn taking care of you!

with proven methods, anytime personal support, and accountability, you’ll discover what living healthy truly means. For dramatic, lasting changes that incorporate every aspect of your health, contact me today. I am eager and excited to help you take back your life.

Though we all share the same organs, systems, and physical functionalities, our individual bodies are vastly unique. Thanks to genetics and molecular differences within these internal systems, the same foods that fuel one body do nothing but harm another. Though sensible and wholesome eating still remains a cornerstone of long-term health, many people suffer health issues and pain due to the foods that are often deemed healthy. It’s time to change our thoughts on the cookie-cutter approach to nutrition and open ourselves up to personalized dietary plans and a more holistic care approach to health management.

As a certified integrative nutrition health coach, I have helped many people just like you identify the foods that trigger negative autoimmune responses that result in chronic pain and illness, both physically and mentally. After struggling for several years with mysterious, undiagnosed, and overly medicated symptoms, with help from my naturopathic doctors I was able to pinpoint specific food sensitivities and allergies that made me unable to live life as fully as I desired. Now I’m here to help you achieve results with a holistic approach to health.

If you are sick and tired of being sick and tired, and fed up with being told there is nothing wrong with you, it’s time to take a look at what’s on your fork. Healthy eating habits are within reach, once you’ve discovered why what you’ve been eating doesn’t work for you.

Common symptoms of food-related illnesses include:

  • Chronic fatigue
  • Unexplained weight gain
  • Bloating
  • Lack of energy
  • Skin and hair health issues
  • Gastrointestinal problems
  • Diarrhea and constipation
  • Cardiovascular issues
  • Lack of focus or motivation
  • Insomnia
  • And a host of others

You don’t have to live like this any longer. With guidance, compassion, and support, I give you the tools you need to overcome what is overwhelming. Let’s get started with a personal health consultation and assessment so you can take care of yourself and take steps to better health. We’re in this together.  I can help you with your Lyme Disease, Lupus, Rheumatoid and Psoriatic Arthritis, Osteoarthritis, Polycystic Kidney Disease, Hashimotos Thyroiditis, Fatty Liver Disease, Diabetes, IBS. I have worked with all of these conditions with great success. I am different because I have 3 of these…I get it! I’m setting the example of how you can thrive with any of these.