1. PALEO RED CABBAGE AND APPLES

    RED CABBAGE AND APPLES RECIPE...PLUS HEALTH BENEFITS OF RED CABBAGE I love seeing that beautiful color purple in the produce section! Known as purple, red, or blue cabbage (as the color can vary,) this veggie packs a healthy punch. It's often used in salads, slaws, red kraut, but I love it cooked wi…Read More

  2. AIP Blueberry Tigernut Bars

    I love blueberry anything.  And, I absolutely love the nutritious, versatile tigernut--specifically tigernut flour.  I decided to experiment with my basic tigernut bar recipe and came up with these.  These bars taste like blueberry muffins ! Due to the natural nutty sweetness of the tigernut flo…Read More